As you say your goodbyes to 2018 and start planning for the New Year, you might be wondering how to increase your energy levels. It would certainly help you stick to your resolutions if you were more energized and motivated. Here are a few tips to help you. Sleep More Restfully When you’re busy, one of the first things you …
Do you feel like the older you get, the more often you get sick? Don’t worry. You’re not crazy. You probably are getting sick more frequently. What that means is that if you want to feel better, you need to boost your immune system. But first, why do we get sick more often as we age? Let me offer a …
Did you know that about 5 million people in the United States suffer from fibromyalgia? While fibromyalgia flare symptoms also affect men and children, it is mostly women who have the disorder, many of whom are not diagnosed until middle age. When fibromyalgia flares occur, the pain can make even the simplest task next to impossible. Depending on the person, …
Many things have changed at ICBR since we started in 1981. One thing that hasn’t? Our focus on digestive health and nutrition. Our clients come to us not just to look younger but to feel younger, too. Healthy digestion and proper nutrition are some of the most important aspects of staying younger for longer. However, digestive health isn’t just a …
If you or someone you know suffers from the disease, you know that ulcerative colitis is no joke. From abdominal cramping, constipation, and pain to diarrhea, ulcerative colitis symptoms range from annoying to downright dangerous if left unchecked. These five types of foods can help to keep your ulcerative colitis under control. Probiotics Probiotics have become a fad within the …
One of the problems that I help my clients with is learning how they can avoid IBS flare-ups. Irritable Bowel Syndrome is not fun to deal with, but by taking the right steps it’s possible to live a full, healthy life that’s not full of pain and discomfort. Stress, anxiety, and eating habits all contribute to digestive health, which means …
Living with Chronic Fatigue Syndrome is a challenge. The diagnosis changes your life in many ways, and at times you might feel helpless. It can feel like you’re on a rollercoaster—sometimes feeling like yourself and sometimes feeling the weight of the condition in full force. There might be times when you aren’t able to get out of bed or complete …
Since my husband and I started the International Clinic of Biological Regeneration in 1981, many people have confused what we do with stem cell therapy. It’s an easy mistake to make—the names, for one, are similar—but the differences between stem cell procedures and Classic Cell Therapy could fill a book. But since I only have the space of a blog …
Anti-aging science is always evolving. One thing, however, hasn’t changed since we founded ICBR back in 1981—cell health is at the center of feeling and looking young. Most recently, this idea has been backed up after the discovery of the impact that a certain type of cell, what is known as a senescent cell, has on aging and health in …
We all know that health is closely tied to diet and that physical appearance is a pretty good indicator of health. While you can’t go back to the way you looked when you were 21, there are a few things you can do to slow the aging process. If skin rejuvenation is what you want, then the first area of …