Here’s How That Platelet-Rich Plasma Treatment for Your Face Works

Platelets are tiny little miracle workers that clot your blood when you get a cut or scrape. When scabs form on your skin, those are platelets in action! Since they are potent healing mechanisms, they may be able to keep your face looking and feeling more supple for longer. So if you’re wondering how exactly a platelet-rich plasma treatment for …

Adrenal Fatigue vs. Chronic Fatigue: What’s the Difference?

If you suffer from extreme fatigue, you’re familiar with the constant feeling of exhaustion even after lots of rest—in fact, sleep may do nothing to curb your tiredness. Contrary to popular belief, this type of fatigue is not simply “being tired.” This exhaustion leaves you unable to go about your daily routine. Many times, physicians will struggle to find the …

What’s the Best Metabolic Syndrome Exercise? 3 Ways to Get Lean

More than 30% of the U.S. population suffers from metabolic syndrome. If you have been diagnosed with the condition or suspect that you have it, you may be confused about what exactly it means or how to go about fixing it. Ideally, you should work with your doctor to figure out a specific treatment plan that works safely for you. …

How to Reverse Eye Aging in 3 Simple Steps

Your eyes are one of the first areas where you begin to see physical aging. As you care for your skin, you need to pay extra close attention to this delicate region. This post will detail how to reverse eye aging for a more supple and youthful appearance. How Does Your Eye Anatomy Work? Much like the skin on your …

Woman holding a cat after completing her anti-aging skin routine

Does Your Anti-Aging Skin Routine Include These Collagen-Boosting Treatments?

As you grow wiser, you may start to notice more fine lines or wrinkles around your eyes, forehead, and mouth. Aging often means our skin starts to get thinner, leading to more dryness, sagging, and noticeable creases. Why does this happen? Less collagen. This protein is responsible for maintaining the youthful, supple texture of the skin. As it degrades, you …

5 Facial Peel Benefits That Bring Back Vitality

Our skin is one of the first places where we see physical aging occur. Age spots and wrinkles are usually the signs of a life well-lived, but that doesn’t mean you can’t revitalize your appearance. Facial peels are a wonderful way to maintain your skin’s vibrant glow and supple texture. The primary purpose of a facial peel is to exfoliate. …

Reverse Aging with 4 Therapies from ICBR

If your body and skin are unhealthy, you may suffer from faster physical aging than someone who maintains their health. The effects of aging do not happen overnight — they accumulate over time. When you care for yourself from an early age through a healthy diet and sunscreen use, you will be less likely to experience premature aging as you …

Diet and Beauty Sleep: How Our Circadian Rhythm Impacts Aging

Diet and Beauty Sleep: How Our Circadian Rhythm Impacts Aging

Inflammation is one of the main contributors to accelerated aging for our skin and body. Certain foods and activities can cause this phenomenon in our bodies. Disrupting our circadian rhythm impacts aging because it leads to inflammation, meaning that our internal clock plays a large role in this process. In this post, we will explore the regulatory effects of circadian …

How Can Exosome Therapy Support Anti-Aging?

How Can Exosome Therapy Support Anti-Aging?

As we get older, we experience more aches in our joints and muscles. Many degenerative diseases occur as we age because our cells are not as efficient in waste removal. Toxins build up in our tissues and cause illness. That is where exosome therapy comes in. It is an innovative treatment meant to rejuvenate aging cells, leaving you feeling and …