As an anti-aging expert, I’m often asked about different ways to slow down the aging process. It’s a complicated question because there are so many different factors that go into how a person ages. One thing that you can count on: anti-aging foods that give the body what it needs to function and repair damage. […]
Ever since my husband Dr. Tom Smith and I started ICBR, our goal has been simple: to make classic cell therapy more readily available. This innovative, effective treatment is far too valuable to be limited to only the wealthy, which is why I haven’t increased fees in over a decade. Still, operating outside the U.S. at […]
As you say your goodbyes to 2018 and start planning for the New Year, you might be wondering how to increase your energy levels. It would certainly help you stick to your resolutions if you were more energized and motivated.
Here are a few tips to help you.
Sleep More Restfully
When you’re busy, one of the first […]
Do you feel like the older you get, the more often you get sick? Don’t worry. You’re not crazy. You probably are getting sick more frequently. What that means is that if you want to feel better, you need to boost your immune system.
But first, why do we get sick more often as we age?
Did you know that about 5 million people in the United States suffer from fibromyalgia? While fibromyalgia flare symptoms also affect men and children, it is mostly women who have the disorder, many of whom are not diagnosed until middle age.
When fibromyalgia flares occur, the pain can make even the simplest task next to impossible. […]
Many things have changed at ICBR since we started in 1981. One thing that hasn’t? Our focus on digestive health and nutrition. Our clients come to us not just to look younger but to feel younger, too. Healthy digestion and proper nutrition are some of the most important aspects of staying younger for longer. However, […]
If you or someone you know suffers from the disease, you know that ulcerative colitis is no joke. From abdominal cramping, constipation, and pain to diarrhea, ulcerative colitis symptoms range from annoying to downright dangerous if left unchecked.
These five types of foods can help to keep your ulcerative colitis under control.
Probiotics have become a fad […]
One of the problems that I help my clients with is learning how they can avoid IBS flare-ups. Irritable Bowel Syndrome is not fun to deal with, but by taking the right steps it’s possible to live a full, healthy life that’s not full of pain and discomfort.
Stress, anxiety, and eating habits all contribute to […]