Anti-aging sunglasses are essential to preventing eye damage.

How Anti-Aging and Sunglasses Work Hand in Hand

The weather this summer is bound to be hot and humid, especially down in Miami. At ICBR, we’re great enthusiasts for sun protection. Unfortunately, while the sun makes for perfect weather, its UV rays are also powerful enough to penetrate several layers of skin. These rays can damage the collagen and elastin that keeps your skin looking soft and supple, …

Vitamin B3: Anti-Aging Superstar or Villain?

Niacinamide, also known as vitamin B3, is a vitamin found in many different foods, including eggs, milk, beans, and green veggies. In skincare or supplement form, it’s often used to treat inflammation in the skin. But compared to ingredients like vitamin C and retinoids, niacinamide doesn’t get as much love despite its effectiveness. So, what can vitamin B3 do for …

The best face oils for anti-aging include sea buckthorn oil,

3 Best Face Oils for Anti-Aging

You probably already know that cleansing, exfoliation, moisturizer, and sunscreen are essential to keeping your skin in tip-top shape. But there is one more element you might want to consider: facial oils. In this post, we’ll cover why oils are a great anti-aging tool, as well as the three best face oils for anti-aging. Why Use Facial Oils? Great for …

What are signs of a weak immune system? Constant colds are one sign.

What Are Signs of a Weak Immune System?

A weak immune system could be the boost you need to begin a healthier lifestyle, or it could be the sign of a greater underlying problem. If you wonder what the signs of a weak immune system are, here are the six most common ones. A general rule of thumb: if you experience these symptoms even after getting your sleep, …

remember the basics to slow aging skin

How to Slow Aging Skin: 4 Easy Solutions

We all want to slow aging skin and look our best as we grow wiser. The earlier you start, the better—but it’s never too late to begin. Skincare not only improves how you look, it will help reduce the amount of stress and damage your skin takes, boosting your skin health in the long run. Here are 4 easy skincare …

Looking for Foods and Supplements to Boost Immune System? Here are 5 Critical Tips

Your immune system is important for keeping you healthy and fighting off infection. But instead of treating your illnesses after the fact, why not be proactive and boost your immunity in the first place? To do so, you need a well-balanced lifestyle that supports your immune function. If you’re seeking foods and supplements to boost the immune system, here are …

PRP therapy for hip osteoarthritis could help you avoid a hip replacement

PRP Therapy for Hip Osteoarthritis: How to Slow the Progression of Your Disease

If you suffer from hip osteoarthritis, you’re likely familiar with the stiffness and pain that comes with this condition as you go about your day. Since osteoarthritis is a degenerative disease, the pain and bone deformities often get worse as it progresses. For some people, this progression leads to a hip replacement. However, there is hope in platelet-rich plasma (PRP) …

​​How Many PRP Injections Are Needed For Knee Arthritis?

Severe knee arthritis is debilitating. It can leave you unable to do everyday tasks or engage in the hobbies you once loved. For many, this severe joint pain can feel like an incurable part of their daily life. But what if you didn’t have to live with immense pain forever? Platelet-rich plasma treatments can help improve your quality of life, …

4 Amazing Anti-Aging Foods for Men

Reversing aging isn’t just about aesthetics—it’s about your health, too. A healthy diet should be the starting point of any anti-aging routine. To help you in this journey, we’ve compiled some of the best anti-aging foods for men. As men age, they tend to face certain health problems more than women do. In fact, heart disease and prostate cancer are …

Here’s How That Platelet-Rich Plasma Treatment for Your Face Works

Platelets are tiny little miracle workers that clot your blood when you get a cut or scrape. When scabs form on your skin, those are platelets in action! Since they are potent healing mechanisms, they may be able to keep your face looking and feeling more supple for longer. So if you’re wondering how exactly a platelet-rich plasma treatment for …