We all know that feeling. It’s a little flutter of excitement in the chest. It’s a smell, taste, and sound. It means summer is here. As the final clutches of winter dissipate, a sense of freedom permeates the air. While the world begins to regain its youth, you may feel worn down. Aches and pains and lack of confidence in your appearance can put a damper on your desire to take advantage of the warm weather. As we age, it becomes harder to feel the sense of renewal that summer brings with it, but there are ways to counteract these obstacles. Read these 7 strategies to look and feel younger and revitalize your summer:
Plan and Take a Vacation – Taking a break from the day-to-day is one of the best ways to reboot your attitude. If you’ve never left the US, go outside your comfort zone and visit Italy, Australia, or Japan. Learning about different cultures will give you a new perspective and a better appreciation for life. If you don’t want to travel quite so far, there is plenty to explore at home. Florida, with its sunshine and warm beaches, is a prime destination for those who want to kick back and relax. The northwestern states also offer plenty of adventurous activities to rejuvenate your lust for life.
Buy a Flattering Swimsuit – Since you’re probably going to the beach this summer, you’ll want to buy some new swimwear. Just like people, swimsuits come in all shapes and sizes, which means a style you like might not accentuate your body’s best features. Both men and women can benefit from trying different styles, designs, and color patterns.
Change Your Hairstyle – Changing hairstyles can make you look like an entirely different person. You can redefine what it means to be you just by visiting your stylist. By refreshing your style, you can actually take on a younger appearance, so when you get your ears lowered you may get your years lowered, too.
Try a Healthier Diet – While summer is the time to unpack the grill from storage, there is also a lot to be said about the health benefits of the fresh fruits and vegetables that come into season during the summer months. Blueberries, cherries, peaches, and strawberries are at their peak during June, July, and August. Try adding these delicious fruits to your favorite salads. Peppers, avocados, and sweet corn are also best during this time of year, so load up on the nutrients and try a few new recipes.
Take Up Exercising – What many people don’t realize is that exercise doesn’t have to be painful. In fact, it can even be fun! Hiking, swimming, and bike riding are all great ways to enjoy your summer days while keeping your heart rate elevated. Not only will exercise make you feel and look healthier, but you’ll also have more energy.
Rediscover Your Passion – Whether you’re retired or still working, resuming a hobby or pastime can help remind your brain and your body what being young feels like. Challenging yourself mentally and physically will help maintain brain and body function for years to come. If you’ve never had a hobby, there is no better time to start. Have you ever wanted to play music? Pick an instrument and start playing. In this digital age, there are lessons available online, so you don’t have to leave your living room.
Find New Ways to Relax – Feeling and looking young can be as simple as finding a good way to relax. You can take up reading for fun, take time out of your day to listen to your favorite music, or even start practicing meditation. Meditation has been shown to lower blood pressure and reduce stress.
With the warm months fast approaching, it’s time to get into an actively healthy mindset. If you follow these seven strategies, you are sure to be more confident, look younger, and feel healthier. When combined with the services provided by ICBR, these strategies will give you a new lease on life and let you enjoy your time in the sun.