Below you'll find a list of all posts that have been categorized as “Anti-Aging”
Ever since my husband Dr. Tom Smith and I started ICBR, our goal has been simple: to make classic cell therapy more readily available. This innovative, effective treatment is far too valuable to be limited to only the wealthy, which is why I haven’t increased fees in over a decade. Still, operating outside the U.S. at our clinics in Mexico and …
As you say your goodbyes to 2018 and start planning for the New Year, you might be wondering how to increase your energy levels. It would certainly help you stick to your resolutions if you were more energized and motivated. Here are a few tips to help you. Sleep More Restfully When you’re busy, one of the first things you …
Anti Aging Isn’t Just About Reclaiming Your Youth: Get Comfortable with Your Age What’s the first thought that comes to your mind when you think of an aging person? Wise? Experienced? Well-traveled? None of these? Of course not. Because we, as a society, have other opinions about aging. We think about deterioration. We think about declines in health and loss …
Sex and Aging Do you think that you are too far along in years to be sexually active? According to a recent study performed by researchers at Oxford University, you’re not only wrong—you might actually be diminishing your brain function. The study of sex and aging, published in the Journals of Gerontology, examined adults over 50 and produced results that …
It’s difficult to emphasize just how important exercise is to keep your body and mind looking and feeling young. Just the other day, I had a client ask me what kind of exercise I would recommend for anyone trying to gain back a few years of vitality. The truth is, any exercise that you do is good for you. The …
Graceful aging cannot happen without making an effort to maintain a functional memory. People of every age experience those bouts of forgetfulness—we’ve all walked into a room and realized that we don’t remember why we did so. However, as we get older, these episodes of momentary memory loss can increase in frequency and severity. Thankfully, a few remedies exist to …
How would you like to look and feel younger just by taking a pill? Wouldn’t we all? Effective anti-aging science considers all aspects of life to combat the effects that the accumulation of years has on our skin and internal organs. While there is no magic pill to turn back the clock on your appearance or health, some dietary supplements …
Where does a waterfall really get its power? Up close, you might think that the abrupt drop of the cliff has something to do with it. Sure, without the change in terrain, we wouldn’t see the water churn to white mist. However, the reality is much less dramatic—its power comes from the tributaries that feed into the river. Even the …
The right supplements are important to a longer, healthier life. And we are always on the lookout for developments and research on new supplements that can help improve the quality of life and help reverse the aging process. A lot of attention has been given to NAD (Nictotinamide Adenine Dinucleotide) recently and the information in the literature uses terms not …
It’s the time of year when we reflect on our lives and spend as much time as we can with loved ones. While we may make sure never to take for granted the time we get to spend with them, there are several added health and vitality benefits that should encourage us to seek and maintain healthy social relationships, especially …