If you really are what you eat, then why not eat healthy? Especially in the interest of slowing the aging process. Much of the food consumed today is highly processed, containing preservatives and additives like food coloring and other chemical-based ingredients. By stepping back and looking before you take that bite, you may be able to prevent the damage that …
Mental Cues and Feeling Renewed: Start Spring the Right Way
Spring is finally here, which means the world is coming to life again. As the air begins to warm and the ground thaws, birds will take up singing in the budding trees and flowers will start to bloom. The sound of children laughing and playing in the park is not far off. The world is slowly stirring from a long …
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