Below you'll find a list of all posts that have been categorized as “Health”
Anti Aging Isn’t Just About Reclaiming Your Youth: Get Comfortable with Your Age What’s the first thought that comes to your mind when you think of an aging person? Wise? Experienced? Well-traveled? None of these? Of course not. Because we, as a society, have other opinions about aging. We think about deterioration. We think about declines in health and loss …
It’s difficult to emphasize just how important exercise is to keep your body and mind looking and feeling young. Just the other day, I had a client ask me what kind of exercise I would recommend for anyone trying to gain back a few years of vitality. The truth is, any exercise that you do is good for you. The …
How would you like to look and feel younger just by taking a pill? Wouldn’t we all? Effective anti-aging science considers all aspects of life to combat the effects that the accumulation of years has on our skin and internal organs. While there is no magic pill to turn back the clock on your appearance or health, some dietary supplements …
Where does a waterfall really get its power? Up close, you might think that the abrupt drop of the cliff has something to do with it. Sure, without the change in terrain, we wouldn’t see the water churn to white mist. However, the reality is much less dramatic—its power comes from the tributaries that feed into the river. Even the …
The right supplements are important to a longer, healthier life. And we are always on the lookout for developments and research on new supplements that can help improve the quality of life and help reverse the aging process. A lot of attention has been given to NAD (Nictotinamide Adenine Dinucleotide) recently and the information in the literature uses terms not …
It’s the time of year when we reflect on our lives and spend as much time as we can with loved ones. While we may make sure never to take for granted the time we get to spend with them, there are several added health and vitality benefits that should encourage us to seek and maintain healthy social relationships, especially …