common nutrient deficiencies

Common Nutrient Deficiencies to Look Out For

Common Nutrient Deficiencies to Look Out For Nutrients are the building blocks of your human body. Certain nutrients must be present in reasonable amounts to stay healthy, sustain life, and perform the necessary functions in your body. These nutrients comprise a group called macronutrients, which include carbohydrates, fats, amino acids, and minerals. Nutrient deficiency can occur when you’re not eating …

what causes forehead wrinkles

What Causes Forehead Wrinkles and How Can I Get Rid of Them?

What causes forehead wrinkles?  Wrinkles are a natural part of aging — but it’s understandable to want to avoid them as long as possible! Forehead wrinkles are an especially common skin concern. So if you find yourself scowling at the creases in the mirror, you’re not alone. Wrinkles caused by aging, habits, or even laughing can pose a big problem …

What are signs of a weak immune system? Constant colds are one sign.

What Are Signs of a Weak Immune System?

A weak immune system could be the boost you need to begin a healthier lifestyle, or it could be the sign of a greater underlying problem. If you wonder what the signs of a weak immune system are, here are the six most common ones. A general rule of thumb: if you experience these symptoms even after getting your sleep, …

Looking for Foods and Supplements to Boost Immune System? Here are 5 Critical Tips

Your immune system is important for keeping you healthy and fighting off infection. But instead of treating your illnesses after the fact, why not be proactive and boost your immunity in the first place? To do so, you need a well-balanced lifestyle that supports your immune function. If you’re seeking foods and supplements to boost the immune system, here are …

PRP therapy for hip osteoarthritis could help you avoid a hip replacement

PRP Therapy for Hip Osteoarthritis: How to Slow the Progression of Your Disease

If you suffer from hip osteoarthritis, you’re likely familiar with the stiffness and pain that comes with this condition as you go about your day. Since osteoarthritis is a degenerative disease, the pain and bone deformities often get worse as it progresses. For some people, this progression leads to a hip replacement. However, there is hope in platelet-rich plasma (PRP) …

What’s the Best Metabolic Syndrome Exercise? 3 Ways to Get Lean

More than 30% of the U.S. population suffers from metabolic syndrome. If you have been diagnosed with the condition or suspect that you have it, you may be confused about what exactly it means or how to go about fixing it. Ideally, you should work with your doctor to figure out a specific treatment plan that works safely for you. …

Diet and Beauty Sleep: How Our Circadian Rhythm Impacts Aging

Diet and Beauty Sleep: How Our Circadian Rhythm Impacts Aging

Inflammation is one of the main contributors to accelerated aging for our skin and body. Certain foods and activities can cause this phenomenon in our bodies. Disrupting our circadian rhythm impacts aging because it leads to inflammation, meaning that our internal clock plays a large role in this process. In this post, we will explore the regulatory effects of circadian …

woman writing classic cell therapy

3 Uses for Classic Cell Therapy and Why You Shouldn’t Be Afraid to Try It

If you’re suffering from the physical and mental effects of aging and bodily imbalances, it can be frustrating to find a solution. Traditional medicine might push medication as the only option. But the truth is that you have other options: Classic Cell Therapy. Classic Cell Therapy is a safe and effective procedure for boosting your body’s natural processes. It works …

simple health tips for fall

3 Simple Health Tips to Help You Fall into New Habits this Autumn

Summer is out and autumn is on its way in. These simple health tips will keep you looking and feeling great this fall. This summer barely even seems like it happened. With all that is happening in the world right now, and has been for months—social distancing and sheltering in place among the most obvious—the warm summer months practically slipped …