Below you'll find a list of all posts that have been categorized as “Vitality”
Do you feel like the older you get, the more often you get sick? Don’t worry. You’re not crazy. You probably are getting sick more frequently. What that means is that if you want to feel better, you need to boost your immune system. But first, why do we get sick more often as we age? Let me offer a …
Did you know that about 5 million people in the United States suffer from fibromyalgia? While fibromyalgia flare symptoms also affect men and children, it is mostly women who have the disorder, many of whom are not diagnosed until middle age. When fibromyalgia flares occur, the pain can make even the simplest task next to impossible. Depending on the person, …
Many things have changed at ICBR since we started in 1981. One thing that hasn’t? Our focus on digestive health and nutrition. Our clients come to us not just to look younger but to feel younger, too. Healthy digestion and proper nutrition are some of the most important aspects of staying younger for longer. However, digestive health isn’t just a …
Since my husband and I started the International Clinic of Biological Regeneration in 1981, many people have confused what we do with stem cell therapy. It’s an easy mistake to make—the names, for one, are similar—but the differences between stem cell procedures and Classic Cell Therapy could fill a book. But since I only have the space of a blog …
Anti-aging science is always evolving. One thing, however, hasn’t changed since we founded ICBR back in 1981—cell health is at the center of feeling and looking young. Most recently, this idea has been backed up after the discovery of the impact that a certain type of cell, what is known as a senescent cell, has on aging and health in …
We all know that health is closely tied to diet and that physical appearance is a pretty good indicator of health. While you can’t go back to the way you looked when you were 21, there are a few things you can do to slow the aging process. If skin rejuvenation is what you want, then the first area of …
When we hit 40, there’s something that happens. It’s no surprise that many of us want to look younger when we reach this milestone. But how can we do that? Here are 5 simple ways to look more youthful after 40: Limit Your Salt and Sugar Intake Extra salt and sugar on your favorite foods might have been a comfort …
According to the American Heart Association, someone in the US has a stroke every 40 seconds. About 85.7 million adults have hypertension, which is just over a third of the population of the United States. By the year 2030, it is estimated that 23.6 million people worldwide will die of cardiovascular disease. Here at ICBR, we believe that we as …
With every year that passes, the holiday photo changes just a bit. You and your family pose every December for the photo, and every year, you ask yourself, “Is that really what I look like?” Maybe you weren’t feeling your best when the camera flashed. Winter is cold and flu season, after all. Regardless, you want to look younger in this …
What we do at the International Clinic of Biological Regeneration—the only treatment we do—is cell therapy, not to be confused with stem cells. This is a treatment that predates stem cell treatments by quite a bit. It’s what is known as a general age management treatment. As I’ve written before (it never hurts to reiterate the history of cell therapy), …