If you or someone you know suffers from the disease, you know that ulcerative colitis is no joke. From abdominal cramping, constipation, and pain to diarrhea, ulcerative colitis symptoms range from annoying to downright dangerous if left unchecked. These five types of foods can help to keep your ulcerative colitis under control. Probiotics Probiotics have become a fad within the …
One of the problems that I help my clients with is learning how they can avoid IBS flare-ups. Irritable Bowel Syndrome is not fun to deal with, but by taking the right steps it’s possible to live a full, healthy life that’s not full of pain and discomfort. Stress, anxiety, and eating habits all contribute to digestive health, which means …
Living with Chronic Fatigue Syndrome is a challenge. The diagnosis changes your life in many ways, and at times you might feel helpless. It can feel like you’re on a rollercoaster—sometimes feeling like yourself and sometimes feeling the weight of the condition in full force. There might be times when you aren’t able to get out of bed or complete …
Since my husband and I started the International Clinic of Biological Regeneration in 1981, many people have confused what we do with stem cell therapy. It’s an easy mistake to make—the names, for one, are similar—but the differences between stem cell procedures and Classic Cell Therapy could fill a book. But since I only have the space of a blog …
Anti-aging science is always evolving. One thing, however, hasn’t changed since we founded ICBR back in 1981—cell health is at the center of feeling and looking young. Most recently, this idea has been backed up after the discovery of the impact that a certain type of cell, what is known as a senescent cell, has on aging and health in …
We all know that health is closely tied to diet and that physical appearance is a pretty good indicator of health. While you can’t go back to the way you looked when you were 21, there are a few things you can do to slow the aging process. If skin rejuvenation is what you want, then the first area of …
When we hit 40, there’s something that happens. It’s no surprise that many of us want to look younger when we reach this milestone. But how can we do that? Here are 5 simple ways to look more youthful after 40: Limit Your Salt and Sugar Intake Extra salt and sugar on your favorite foods might have been a comfort …
According to the American Heart Association, someone in the US has a stroke every 40 seconds. About 85.7 million adults have hypertension, which is just over a third of the population of the United States. By the year 2030, it is estimated that 23.6 million people worldwide will die of cardiovascular disease. Here at ICBR, we believe that we as …
Anti Aging Isn’t Just About Reclaiming Your Youth: Get Comfortable with Your Age What’s the first thought that comes to your mind when you think of an aging person? Wise? Experienced? Well-traveled? None of these? Of course not. Because we, as a society, have other opinions about aging. We think about deterioration. We think about declines in health and loss …
With every year that passes, the holiday photo changes just a bit. You and your family pose every December for the photo, and every year, you ask yourself, “Is that really what I look like?” Maybe you weren’t feeling your best when the camera flashed. Winter is cold and flu season, after all. Regardless, you want to look younger in this …