5 Foods That Reduce Ulcerative Colitis Symptoms

If you or someone you know suffers from the disease, you know that ulcerative colitis is no joke. From abdominal cramping, constipation, and pain to diarrhea, ulcerative colitis symptoms range from annoying to downright dangerous if left unchecked.

These five types of foods can help to keep your ulcerative colitis under control.


Probiotics have become a fad within the food industry, but there’s good reason that they have become so popular. Not only do foods high in probiotics help protect the body from invasive bacteria, but also they help promote mucus production, which lines the intestines to keep inflammation from the body’s immune response down.

Try adding probiotic foods like kimchi, tempeh, sauerkraut, and yogurt to your diet.

Omega-3 Fatty Acids

Omega-3 fatty acids, like probiotics, help to fight inflammation. One specific omega-3 fatty acid, known as EPA, is especially good at this, blocking chemicals in the body called leukotrienes.

Chia seeds, flaxseed, and walnuts are extremely rich in omega-3’s!

Foods Rich in Iron

One of the most common ulcerative colitis symptoms is anemia, which is characterized by low red blood cell levels. Anemia can lead to bleeding ulcers, which can be very painful, and blood in the stool. To reduce the risk of anemia, add foods rich in iron to your diet. If you don’t eat red meat—a big source of iron for many people—try some plant-based iron sources, such as spinach, dark chocolate, and spirulina.


In some cases, ulcerative colitis can lead to cancer. While most people with ulcerative colitis symptoms will never develop colorectal cancer, it helps to take some preventative measures. Turmeric is an anti-inflammatory and anti-oxidant that has been shown to help prevent cancer in those with ulcerative colitis.

Foods High in Folate

For people with ulcerative colitis symptoms, folate is an essential vitamin to include in their diets. Why? Ulcerative colitis blocks full absorption of some B vitamins like folate. Folate deficiency can lead to a lack of energy, poor balance, and memory loss, so people with ulcerative colitis needs to make sure they get more folate in their diets than other people.

Some of the best sources of folate include spinach, asparagus, and collard greens. If you can’t get enough in your diet, make sure to take a supplement.

Are you struggling with ulcerative colitis symptoms?

At ICBR, we take a holistic view of health and nutrition. Many of the principles we follow are based on our expertise in the nutrition field. If you have ulcerative colitis symptoms or other health problems that make you feel like you can’t live a normal life, get in touch with us.

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