Diet and Beauty Sleep: How Our Circadian Rhythm Impacts Aging

Diet and Beauty Sleep: How Our Circadian Rhythm Impacts Aging

Inflammation is one of the main contributors to accelerated aging for our skin and body. Certain foods and activities can cause this phenomenon in our bodies. Disrupting our circadian rhythm impacts aging because it leads to inflammation, meaning that our internal clock plays a large role in this process. In this post, we will explore the regulatory effects of circadian …

simple health tips for fall

3 Simple Health Tips to Help You Fall into New Habits this Autumn

Summer is out and autumn is on its way in. These simple health tips will keep you looking and feeling great this fall. This summer barely even seems like it happened. With all that is happening in the world right now, and has been for months—social distancing and sheltering in place among the most obvious—the warm summer months practically slipped …

How Does Nutrition Affect the Immune System? 5 Summer Foods to Boost Immunity

How Does Nutrition Affect the Immune System? 5 Summer Foods to Boost Immunity

How does nutrition affect the immune system? If you have ever wondered about the answer to this question, you are not alone. Here are a few things to know. Since COVID-19 was declared a pandemic, many people have become more aware of their immune health. People want to protect themselves and others from this terrible disease, so they have been …

What Are the Risk Factors for Metabolic Syndrome?

Metabolic syndrome is a big problem. According to the American Heart Association, about 47 million Americans—about one in six people in the United States—have the condition. But what is it, and is it that big of a deal? In short, metabolic syndrome is a group of symptoms that increases the risk of heart disease, which often leads to heart attack …

5 Foods That Reduce Ulcerative Colitis Symptoms

If you or someone you know suffers from the disease, you know that ulcerative colitis is no joke. From abdominal cramping, constipation, and pain to diarrhea, ulcerative colitis symptoms range from annoying to downright dangerous if left unchecked. These five types of foods can help to keep your ulcerative colitis under control. Probiotics Probiotics have become a fad within the …

How to Avoid IBS Flare-Ups

One of the problems that I help my clients with is learning how they can avoid IBS flare-ups. Irritable Bowel Syndrome is not fun to deal with, but by taking the right steps it’s possible to live a full, healthy life that’s not full of pain and discomfort. Stress, anxiety, and eating habits all contribute to digestive health, which means …

7 Health-Packed Foods that Help Slow the Aging Process

If you really are what you eat, then why not eat healthy? Especially in the interest of slowing the aging process. Much of the food consumed today is highly processed, containing preservatives and additives like food coloring and other chemical-based ingredients. By stepping back and looking before you take that bite, you may be able to prevent the damage that …