Reversing aging isn’t just about aesthetics—it’s about your health, too. A healthy diet should be the starting point of any anti-aging routine. To help you in this journey, we’ve compiled some of the best anti-aging foods for men.
As men age, they tend to face certain health problems more than women do. In fact, heart disease and prostate cancer are two of the most common chronic conditions they face. While a healthy diet alone cannot stave these issues off, boosting your fruit and veggie intake goes a long way. Here are 4 incredible anti-aging foods for men.
What is an Anti-Aging Food?
An anti-aging food helps reduce fine lines and wrinkles or lower your risk of severe health issues. These are the most common features of an anti-aging food:
- They are high in antioxidants that fight off free radicals. Free radicals can create damage as mild as fine lines or as severe as cancer. Most vitamins are antioxidants.
- They tend to be high in water content. As you get older, your skin becomes thinner and dries out more easily. Eating a hydration-rich diet can help keep your skin supple.
4 Anti-Aging Foods for Men
#1: Watercress
Watercress leaves look similar to spinach, but they’re a bit smaller and more pungent in flavor. Compared to spinach’s mild flavor, this water-rich plant has a peppery taste that can bring plenty of zest to a salad. It’s full of vitamin A and C, two essential antioxidants to include in your diet. Another fun fact: watercress can help boost your circulation and deliver important vitamins and minerals to more cells in your body.
#2: Sweet Potatoes
Much like watercress, sweet potatoes are full of vitamin A, high in fiber, and low in fat. They can also help you manage your blood pressure levels and protect against inflammation. If you’re concerned about your heart health, these spuds are a great addition to your diet.
#3: Berries
The full berry family—from blueberries to raspberries—isn’t just tasty. Berries are low in sugar, high in fiber, and fight against inflammation. Their deep, bright colors actually indicate the presence of anthocyanins. Anthocyanins are a type of antioxidant that give off a blue, red, or purple color. They may be able to lower cholesterol levels and keep your arteries healthy.
#4: Avocado
Avocados are rich in healthy fats that keep your skin plump, hydrated, and healthy. These healthy fats can also help increase the absorption of nutrients and support your immune system. Similar to berries, this vegetable can help lower your cholesterol levels and support your cardiovascular health.
How Else Can I Get Enough Nutrients?
If you’re like many of us, you might struggle to vary your diet and eat enough antioxidant-rich foods. You might benefit from a supplement to easily boost your vitamin and mineral intake. At ICBR, we offer Regeneraid II—a Cardiovascular Support supplement and a Multiple Mineral supplement. Taking just four a day can help you meet your daily nutritional needs without taking tons of pills. Click the link here to read more about Regeneraid II.
Want more information about anti-aging therapies that help you feel and look your best without going under the knife? Read our post on collagen-boosting treatments here.