Youth is not forever, and we often neglect it. Does being young just mean having a youthful spirit? The answer to that question is yes, however it’s more complicated than that. There are many factors which cause our bodies to age and if you wanted to stop aging altogether, then you would need to balance out those factors by reversing their effects on our bodies.

The skin is constantly exposed to various external factors that contribute to the process of skin aging. Depending upon the location and often the intensity, these factors can cause changes in the skin such as pigment spots, wrinkles, excessive lines or loss of elasticity.

There are a lot of anti-aging supplements out there, and it can be hard to know which ones are worth your time and money. 

Here are 12 best anti-aging supplements:

1. Vitamin C. This vitamin is great for collagen production, which helps keep your skin firm and smooth. It also helps with sun damage and is important for your immune system.
2. Vitamin E. Helps protect against free radicals that can cause damage to your skin’s cells, keeping them looking younger longer.
3. Coenzyme Q10.  Also known as CoQ10 or ubiquinone, this vitamin helps maintain healthy skin cell membranes and may improve circulation, as well as aiding in cardiovascular health.
4. Alpha Lipoic Acid. It is a powerful antioxidant that helps fight free radical damage that can cause wrinkles, age spots and skin discoloration. It’s also good for your eyesight.
5. Resveratrol. Resveratrol is a polyphenol found in red wine and other foods that has been shown to have anti-aging benefits. It’s thought to protect against cardiovascular disease, cancer and diabetes by boosting immunity, lowering inflammation and inhibiting enzymes linked to aging.
6. Vitamin D3. This vitamin is essential to healthy skin, hair and bones. It also helps keep your immune system strong, which can protect you from diseases like cancer.
7. Magnesium. It has been shown to reduce wrinkles and prevent the breakdown of collagen, which keeps skin smooth. 
8. Alpha-lipoic acid. A powerful antioxidant that also enhances glucose metabolism by helping to convert glucose into energy instead of storing it as fat!
9. Glucosamine. This supplement helps fight against osteoarthritis by encouraging healthy joints, which can lead to less pain and discomfort as you get older—plus it reduces wrinkles! 
10. Biotin. It is often taken alongside other supplements because it helps strengthen hair and nails while also keeping skin healthy by reducing wrinkles and redness!
11. Creatine Monohydrate. Creatine is an amino acid that is used by your body to replenish ATP, which is a chemical needed for muscle contraction. Muscle strength diminishes as we age because muscle fibers start to lose their ability to produce energy through creatine phosphate. 
12. L-Carnitine. It helps to transport fatty acids into the mitochondria where they can be metabolized into energy. Without enough L-Carnitine, fatty acid buildup can occur in the liver and lead to nonalcoholic fatty liver disease.

After all, what’s the catch?

Indeed, these anti-aging supplements can promote longevity, but there are many factors that determine the degree of anti-aging they cause. No supplement will work wonders on its own, and in order to benefit fully from longevity supplements, you need to ensure you’re eating healthily, exercising regularly, sleeping a sufficient number of hours each night, and keeping your stress levels at a minimum. These are the basics that will likely help anti-aging supplements promote longevity better than anything else.