Want to Feel Younger? Here Are 8 Things to Try This Summer

One of the things that I’ve learned during my time at ICBR is that no two people age at the same rate. Some people seem to be spry into their seventies while others start feeling aches and pains at thirty. Those who feel older than they should obviously want to feel younger so they can enjoy life more. That’s what …

What Are the Risk Factors for Metabolic Syndrome?

Metabolic syndrome is a big problem. According to the American Heart Association, about 47 million Americans—about one in six people in the United States—have the condition. But what is it, and is it that big of a deal? In short, metabolic syndrome is a group of symptoms that increases the risk of heart disease, which often leads to heart attack …

What Causes Adrenal Fatigue and How Can Cell Therapy Help?

If you’ve been feeling tired recently and have had trouble getting going in the morning without the help of several cups of coffee, you might be suffering from adrenal fatigue. This condition, also known as hypoadrenia, happens when your adrenal glands can’t keep up with the amount of stress your body is dealing with. When your stress levels are high, …

5 Foods That Reduce Ulcerative Colitis Symptoms

If you or someone you know suffers from the disease, you know that ulcerative colitis is no joke. From abdominal cramping, constipation, and pain to diarrhea, ulcerative colitis symptoms range from annoying to downright dangerous if left unchecked. These five types of foods can help to keep your ulcerative colitis under control. Probiotics Probiotics have become a fad within the …

How to Avoid IBS Flare-Ups

One of the problems that I help my clients with is learning how they can avoid IBS flare-ups. Irritable Bowel Syndrome is not fun to deal with, but by taking the right steps it’s possible to live a full, healthy life that’s not full of pain and discomfort. Stress, anxiety, and eating habits all contribute to digestive health, which means …

4 Tips for Living with Chronic Fatigue Syndrome

Living with Chronic Fatigue Syndrome is a challenge. The diagnosis changes your life in many ways, and at times you might feel helpless. It can feel like you’re on a rollercoaster—sometimes feeling like yourself and sometimes feeling the weight of the condition in full force. There might be times when you aren’t able to get out of bed or complete …

Anti Aging: Getting Comfortable with Your Age

Anti Aging Isn’t Just About Reclaiming Your Youth: Get Comfortable with Your Age What’s the first thought that comes to your mind when you think of an aging person? Wise? Experienced? Well-traveled? None of these? Of course not. Because we, as a society, have other opinions about aging. We think about deterioration. We think about declines in health and loss …