Diet and Beauty Sleep: How Our Circadian Rhythm Impacts Aging

Diet and Beauty Sleep: How Our Circadian Rhythm Impacts Aging

Inflammation is one of the main contributors to accelerated aging for our skin and body. Certain foods and activities can cause this phenomenon in our bodies. Disrupting our circadian rhythm impacts aging because it leads to inflammation, meaning that our internal clock plays a large role in this process. In this post, we will explore the regulatory effects of circadian …

simple health tips for fall

3 Simple Health Tips to Help You Fall into New Habits this Autumn

Summer is out and autumn is on its way in. These simple health tips will keep you looking and feeling great this fall. This summer barely even seems like it happened. With all that is happening in the world right now, and has been for months—social distancing and sheltering in place among the most obvious—the warm summer months practically slipped …

How Does Nutrition Affect the Immune System? 5 Summer Foods to Boost Immunity

How Does Nutrition Affect the Immune System? 5 Summer Foods to Boost Immunity

How does nutrition affect the immune system? If you have ever wondered about the answer to this question, you are not alone. Here are a few things to know. Since COVID-19 was declared a pandemic, many people have become more aware of their immune health. People want to protect themselves and others from this terrible disease, so they have been …

Want to Feel Younger? Here Are 8 Things to Try This Summer

One of the things that I’ve learned during my time at ICBR is that no two people age at the same rate. Some people seem to be spry into their seventies while others start feeling aches and pains at thirty. Those who feel older than they should obviously want to feel younger so they can enjoy life more. That’s what …

What Are the Risk Factors for Metabolic Syndrome?

Metabolic syndrome is a big problem. According to the American Heart Association, about 47 million Americans—about one in six people in the United States—have the condition. But what is it, and is it that big of a deal? In short, metabolic syndrome is a group of symptoms that increases the risk of heart disease, which often leads to heart attack …

What Causes Adrenal Fatigue and How Can Cell Therapy Help?

If you’ve been feeling tired recently and have had trouble getting going in the morning without the help of several cups of coffee, you might be suffering from adrenal fatigue. This condition, also known as hypoadrenia, happens when your adrenal glands can’t keep up with the amount of stress your body is dealing with. When your stress levels are high, …

5 Foods That Reduce Ulcerative Colitis Symptoms

If you or someone you know suffers from the disease, you know that ulcerative colitis is no joke. From abdominal cramping, constipation, and pain to diarrhea, ulcerative colitis symptoms range from annoying to downright dangerous if left unchecked. These five types of foods can help to keep your ulcerative colitis under control. Probiotics Probiotics have become a fad within the …