Common Nutrient Deficiencies to Look Out For Nutrients are the building blocks of your human body. Certain nutrients must be present in reasonable amounts to stay healthy, sustain life, and perform the necessary functions in your body. These nutrients comprise a group called macronutrients, which include carbohydrates, fats, amino acids, and minerals. Nutrient deficiency can occur when you’re not eating …
Diet and Beauty Sleep: How Our Circadian Rhythm Impacts Aging
Inflammation is one of the main contributors to accelerated aging for our skin and body. Certain foods and activities can cause this phenomenon in our bodies. Disrupting our circadian rhythm impacts aging because it leads to inflammation, meaning that our internal clock plays a large role in this process. In this post, we will explore the regulatory effects of circadian …
3 Simple Health Tips to Help You Fall into New Habits this Autumn
Summer is out and autumn is on its way in. These simple health tips will keep you looking and feeling great this fall. This summer barely even seems like it happened. With all that is happening in the world right now, and has been for months—social distancing and sheltering in place among the most obvious—the warm summer months practically slipped …
How Does Nutrition Affect the Immune System? 5 Summer Foods to Boost Immunity
How does nutrition affect the immune system? If you have ever wondered about the answer to this question, you are not alone. Here are a few things to know. Since COVID-19 was declared a pandemic, many people have become more aware of their immune health. People want to protect themselves and others from this terrible disease, so they have been …
Healthy Lifestyle Tips: 5 Diet and Exercise Habits to Cultivate
Do you feel like you have less energy than when you were in your 20s and 30s? Are you tired of living with aches and pains in your neck, back, hips, and legs? I created these healthy lifestyle tips just for you. Just because you’re getting older doesn’t mean you have to look and feel old. The factors that cause …
Want to Feel Younger? Here Are 8 Things to Try This Summer
One of the things that I’ve learned during my time at ICBR is that no two people age at the same rate. Some people seem to be spry into their seventies while others start feeling aches and pains at thirty. Those who feel older than they should obviously want to feel younger so they can enjoy life more. That’s what …
What Are the Risk Factors for Metabolic Syndrome?
Metabolic syndrome is a big problem. According to the American Heart Association, about 47 million Americans—about one in six people in the United States—have the condition. But what is it, and is it that big of a deal? In short, metabolic syndrome is a group of symptoms that increases the risk of heart disease, which often leads to heart attack …
What Causes Adrenal Fatigue and How Can Cell Therapy Help?
If you’ve been feeling tired recently and have had trouble getting going in the morning without the help of several cups of coffee, you might be suffering from adrenal fatigue. This condition, also known as hypoadrenia, happens when your adrenal glands can’t keep up with the amount of stress your body is dealing with. When your stress levels are high, …
These 7 Anti-Aging Foods Contain This Cognition-Boosting Nutrient
As an anti-aging expert, I’m often asked about different ways to slow down the aging process. It’s a complicated question because there are so many different factors that go into how a person ages. One thing that you can count on: anti-aging foods that give the body what it needs to function and repair damage. My education is in clinical …
How to Increase Your Energy and Feel Younger in 2019
As you say your goodbyes to 2018 and start planning for the New Year, you might be wondering how to increase your energy levels. It would certainly help you stick to your resolutions if you were more energized and motivated. Here are a few tips to help you. Sleep More Restfully When you’re busy, one of the first things you …
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