Below you'll find a list of all posts that have been categorized as “Diet”
What causes forehead wrinkles? Wrinkles are a natural part of aging — but it’s understandable to want to avoid them as long as possible! Forehead wrinkles are an especially common skin concern. So if you find yourself scowling at the creases in the mirror, you’re not alone. Wrinkles caused by aging, habits, or even laughing can pose a big problem …
Inflammation is one of the main contributors to accelerated aging for our skin and body. Certain foods and activities can cause this phenomenon in our bodies. Disrupting our circadian rhythm impacts aging because it leads to inflammation, meaning that our internal clock plays a large role in this process. In this post, we will explore the regulatory effects of circadian …
Summer is out and autumn is on its way in. These simple health tips will keep you looking and feeling great this fall. This summer barely even seems like it happened. With all that is happening in the world right now, and has been for months—social distancing and sheltering in place among the most obvious—the warm summer months practically slipped …
How does nutrition affect the immune system? If you have ever wondered about the answer to this question, you are not alone. Here are a few things to know. Since COVID-19 was declared a pandemic, many people have become more aware of their immune health. People want to protect themselves and others from this terrible disease, so they have been …
Do you feel like you have less energy than when you were in your 20s and 30s? Are you tired of living with aches and pains in your neck, back, hips, and legs? I created these healthy lifestyle tips just for you. Just because you’re getting older doesn’t mean you have to look and feel old. The factors that cause …
Metabolic syndrome is a big problem. According to the American Heart Association, about 47 million Americans—about one in six people in the United States—have the condition. But what is it, and is it that big of a deal? In short, metabolic syndrome is a group of symptoms that increases the risk of heart disease, which often leads to heart attack …
As an anti-aging expert, I’m often asked about different ways to slow down the aging process. It’s a complicated question because there are so many different factors that go into how a person ages. One thing that you can count on: anti-aging foods that give the body what it needs to function and repair damage. My education is in clinical …
As you say your goodbyes to 2018 and start planning for the New Year, you might be wondering how to increase your energy levels. It would certainly help you stick to your resolutions if you were more energized and motivated. Here are a few tips to help you. Sleep More Restfully When you’re busy, one of the first things you …
If you or someone you know suffers from the disease, you know that ulcerative colitis is no joke. From abdominal cramping, constipation, and pain to diarrhea, ulcerative colitis symptoms range from annoying to downright dangerous if left unchecked. These five types of foods can help to keep your ulcerative colitis under control. Probiotics Probiotics have become a fad within the …
One of the problems that I help my clients with is learning how they can avoid IBS flare-ups. Irritable Bowel Syndrome is not fun to deal with, but by taking the right steps it’s possible to live a full, healthy life that’s not full of pain and discomfort. Stress, anxiety, and eating habits all contribute to digestive health, which means …